BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Sleep and Serenity: Sleep's Impact on Mental Health
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260613T191802Z
UID:tag:localist.com\,2008:EventInstance_47287965137857
DTSTART:20241024T193000Z
DTEND:20241024T204500Z
DESCRIPTION:Join us for an insightful seminar exploring the science of slee
 p and the impact of quality rest on emotional well-being and cognitive fun
 ctioning. Dr. Parisa Kaliush will share practical strategies for improving
  sleep hygiene\, managing sleep-related issues\, and fostering overall men
 tal wellness. Discover how achieving restful\, restorative sleep can be a 
 tool to enhance your mental health and resilience.
LOCATION:
SUMMARY:Sleep and Serenity: Sleep's Impact on Mental Health
URL;VALUE=URI:https://calendar.unc.edu/event/sleep-and-serenity-sleeps-impa
 ct-on-mental-health-1392
CATEGORIES:Lectures
END:VEVENT
END:VCALENDAR