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CALSCALE:GREGORIAN
X-WR-CALNAME:Managing Worry and Anxiety
X-WR-TIMEZONE:Eastern Time (US & Canada)
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DTSTAMP:20260814T163207Z
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DTSTART:20240807T160000Z
DTEND:20240807T170000Z
DESCRIPTION:Worries are thoughts we have about the future that generate fea
 r. They arrive in the form of a “what if?” and generate dire warnings 
 about terrible consequences that await us. Unfortunately\, these warnings 
 we give ourselves are generally overblown and focused on hypothetical prob
 lems that probably won’t happen. Chronic worry that begins to impact the
  quality of life becomes “anxiety” and well-intended suggestions to 
 “stop worrying” or applying common stress management techniques are mo
 stly ineffective. This training will address how worry habits develop and 
 methods of intervening with worry and anxiety.\n\n \n\nTo register\, click
  here and select “Request” button in Carolina Talent to automatically 
 enroll.
LOCATION:
SUMMARY:Managing Worry and Anxiety
URL;VALUE=URI:https://calendar.unc.edu/event/managing-worry-and-anxiety
CATEGORIES:Workshops and Classes
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